WELCOME TO ENSO YOGA

Welcome to Enso, an ocean side yoga studio in Half Moon Bay, California. Our name reflects the zen expression of the circle which holds everything necessary and nothing in excess. We invite you to experience yoga in this harmonious and uplifting space.  Come find your teacher, meet your community and discover your bliss. 

CLASS SCHEDULE

 
 

RATES

DROP-IN: 

Community Classes Monday: $8

60-Minute Class  $15
75-Minute Class  $15
90-Minute Class  $17

First Class Free for local residents who are new to Enso

CLASS CARDS


 

5 class card $80 / One Year
10 class card $140 / One Year
30 class card $360 / One Year
All ages welcome. Children under 12 half price.

10% Senior discount.
Cash or check payments only.

 

EVENTS and WORKSHOPS

Bhavani Maki 3 Day Series

June 30, 2018

About Bhavani: International Yoga teacher, musician, and author of The Yogi's Roadmap, Bhavani began her exploration of the Ashtanga Yoga System in 1987 and has been teaching since 1995. She founded Astanga Yoga Kaua'i in 1995, Yoga Hanalei in 1999, and began training Yoga teachers in 2003. Bhavani believes engaging in all aspects of Yoga uplifts us, teaches us to connect with ourselves and surroundings, and most importantly, to the source of joy within one's self.

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Get In Touch

131 Kelly St. 

Half Moon Bay, CA 94019

650.726.1409

 

 

CLASSES

A yoga tradition in which a given series of poses are practiced in a set sequence. The asanas are linked together with sun salutations, resulting in a vigorous practice.
See schedule for class times.

 

The key to freeing up the body is opening up the breath — and the easiest way to open the breath is by singing together!
 The class follows the bhakti tradition — combining communal music (kirtan), meditation and sometimes even a little dance — with a flowing Level I/II vinyasa practice.
Yoga + Music is accessible to most yoga practitioners, and no musical experience or singing ability is required...because humming or just rocking along on your mat works too!
 

This is a perfect class for anyone new to yoga or looking to refine their regular yoga practice. Poses are practiced at a slower pace with attention to alignment and detail.  Recommended for all levels looking to deepen their understanding and experience of a yoga practice and all that it has to offer.
 

 

ASHTANGA

YOGA + MUSIC

LEVEL 1

Tuesday | 7-8:15am | Ashtanga Half Primary | Meg

Thursday | 7-8:15am | Ashtanga Half Primary | Meg 

Friday | 9-10:30am | Yoga + Music | Jonah Das

Friday | 5-6pm | Level 1 Yoga | Jimmée

This yoga class is offered to our community at a reduced price. Only $8.  All skill levels welcome.

Body and Soul Yoga is an all levels hatha practice that is woven with seasonal elements and targeted components designed to provide each student with an opportunity to grow, heal and develop holistically by turning their attention toward themselves and seeing what needs tending. With an emphasis on self-care, a good measure of challenge for the body and mind, and plenty of room for modifications as needed, students are guided through a complete practice that will lead them toward a state of embodied presence, ease and deep contentment.

A yoga tradition in which a given series of poses are practiced in a set sequence. The asanas are linked together with sun salutations, resulting in a vigorous practice.
See schedule for class times.

 

This class utilizes props (blankets, bolsters, straps, blocks) to fully support the body in restful poses, allowing students to stay in postures longer. Practicing primarily seated and reclined asanas, this is a deeply relaxing class, appropriate for all levels, including those recovering from injuries or with limited range of movement.
 
 

COMMUNITY CLASS

GENTLE STRETCH WITH YOGA NIDRA

RESTORATIVE

Monday | 9-10am | Community Class | Courtney

Wednesday | 9-10:30am | Gentle Stretch with Yoga Nidra | Anna Marie

Mostly seated and reclined poses are combined with stretching, breathwork and relaxation. This is a calming and nurturing class that is appropriate for all levels of ability.

A dynamic style of yoga in which poses are linked together in a flowing sequence, building strength and stamina in the student. This practice will include seated, standing, reclined, and sometimes inverted postures.
 
See schedule for class times.
 
 

A meditative floor practice where poses are held longer and deeper to strengthen connective tissues (tendons, fascia, and ligaments) with the aim of increasing circulation in the joints and improving flexibility.  Much of the focus is between the belly button and the knees - particularly the hips, pelvis and lower spine.
 
See schedule for class times.
 
 

GENTLE YOGA

VINYASA FLOW

INTEGRATED YIN YOGA

Wednesday | 5:30-7pm | Gentle Yang Yoga | Robert
Tuesday  | 9-10:30am | Gentle Yoga | Amy 

Thursday  | 9-10:30am | Gentle Yoga | Amy 

 

Saturday | 8-9:30am | Vinyasa Flow II/III | Natalie
Sunday  | 9-10:30am | Tantra Vinyasa Flow  | Amy 

Tuesday | 6-7:30pm | Vinyasa Flow I/II | Natalie

Sunday | 11-12:30pm | Integrated Yin Yoga | Robert

ENSO CAFE

All Welcome

visitors, locals, neighbors alike.

Enso cafe is a cozy coastal gem, serving homemade vegetarian dinners with community style seating for Enso Cafe members* and their guests.

Menu changes weekly and offers both vegan and gluten-free options. Choose from a selection of house wines or bring your favorite.

HOURS
Monday evenings 5:30 pm - 8:30 pm

 
 

DIRECTIONS:

From Hwy 1, turn west onto Kelly Ave.

Take Kelly Ave all the way to the ocean. We are the last building on the right before entering Frances State Beach.

CONTACT:

650.726.1409

General Inquiries |Event Rentals

Mauro:

ensohmb@gmail.com

Yoga & Wellness

Amy Outman: ensohmb@gmail.com

131 Kelly St

Half Moon Bay, CA. 94019

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© 2019 Enso Yoga created by Vargas DeZine