March 14, 2020

Champagne Reception March 14th 4-6pm

Everlasting Sea
New Paintings by Carrie Hollister
Exhibit: March 14-June 30

March 15, 2020

Amy Lin will guide us through a yoga practice to open our bodies, hearts, & energy fields. Aurora Blue will facilitate Alana Fairchild’s Crystal Goddesses 888 Threshold Blessing; a profoundly transformative experience of guided meditation & healing practices designed for our most radiant expression. Amy Lin will close our day with restorative Reiki. Dress comfortably. Bring a journal & preferred writing instrument.

Sunday, March 15th

1-6pm

$150

Both Amy Lin & Aurora Blue are each available for private sessions Monday March 16th.

April 17, 2020

MOVEMENT MEDITATION & MUSIC JOURNEY

Become more aligned with your soul.  A self guided mindful movement and music meditation practice, a focused technique for human and spiritual development and self awareness.  An intentional embodied journey inspired by curated music, the freedom of movement and breath, safe and sacred space and the collective field of magic and communion of community.  Some might call it, “a freeform dance”.  Develop awareness, mental clarity, emotional understanding, strength, and flexibility through the process of focusing on the journey of the body’s wisdom.  Gently facilitated warm up, body scan, freeform movement journey with curated music and high quality sound system, community opening and closing circle.  Come as you are and be with what is while learning to listen and act from a more enlightened more conscious self.  

April 17th

$20 / class cards not apply

Dress comfortable in layers   
No experience necessary.  All levels welcome  
All levels of mobility and disabilities are invited    No jewelry or hard accessories 
This class is gently facilitated and includes community circle.

Wendy Marie

For over a decade Wendy Marie has been teaching, holding and creating community sacred spaces and facilitating yin/restorative yoga, mindfulness practices MBSR (specifically the foundational work of Jon Kabat-Zinn), women’s wisdom circles and mixed community circle’s, individual shadow sessions, embodiment sessions, seated and moving meditation, drum dream journey’s, freeform conscious dances and ecstatic dance journeys. She is an ecstatic dance DJ, mix master and curates musical sets designed for the conscious journey of the body for healing, consciousness, transformation, restoration and recovery.  

Mysore style Ashtanga is an individualized practice. As each student is in a different stage of their practice, they do not practice in unison with each other. A beginning student might have a 20-30 minute practice, that will grow with their commitment. A minimum practice of three times per week, working toward daily practice, is recommended for Ashtanga class attendance. The goal of Mysore practice is for each student to develop an individual practice that can be done at home. 

In the Ashtanga Led Primary Series students are guided in unison through a dynamic and flowing sequence of postures that is directed towards strengthening, toning and cleansing the muscles, joints and internal organs. These classes are beneficial for every student of yoga!

Join us in this powerful combination of asana, pranayama, mantra, mudra, meditation, bandha (energy lock), and chakra (energy center) work to build strength, clarity, and ease. Expect to be challenged as this practice will take a whole body and mind approach to effect the way you move through the world.

This class utilizes props (blankets, bolsters, straps, blocks) to fully support the body in restful poses, allowing students to stay in postures longer. Practicing primarily seated and reclined asanas, this is a deeply relaxing class, appropriate for all levels, including those recovering from injuries or with limited range of movement.
 

Mostly seated and reclined poses are combined with stretching, breathwork and relaxation. This is a calming and nurturing class that is appropriate for all levels of ability.

Experience a compassionate approach to flowing with the breath through sun salutations, standing, seated, supine, and inverted postures. With the room temperature set to 85 degrees, your body will be comfortably warm and able to move more deeply into postures. Dynamic sequencing combines breath and fluid movement to build strength, flexibility, endurance, and concentration. Building gradually allows both newer and more advanced students the opportunity to go deeper or relax, honoring the body as needed. Discover freedom and playfulness on the mat and in the full practice of life off of your yoga mat.

A meditative floor practice where poses are held longer and deeper to strengthen connective tissues (tendons, fascia, and ligaments) with the aim of increasing circulation in the joints and improving flexibility.  Much of the focus is between the belly button and the knees - particularly the hips, pelvis and lower spine.

Our community class offers a safe, comfortable space to build our yoga practice together. Through sun salutes, flow and breath we will discover the magic of yoga and how it contributes to a healthy joyful life.

Learn to release stress, anxiety, and tension from your body naturally using our body’s own genetically encoded mechanism, that presents as a tremor, vibration and or mild shaking. Animals do this naturally, and so can we!

We will do a series of gentle exercises that will “activate” these tremors that allow our “core” muscles to release.

Lying comfortably on the floor, using breathing techniques to calm the nervous system, we’ll tune ourselves to the focused repetition of small movements.

Be prepared to do less than you are able.

Find how deeply you can disengage your muscles, and how efficiently you can use them.

Wind down to build sustained support.

No yoga experience necessary, only the desire to slow down and focus inward, developing a practice that can both relax and energize you. 

For more than twenty years, Meg Belichick has been both chasing and following her daily yoga practice through her life’s challenges: depression, divorce, disability, pregnancy, childbirth, parenting and the holidays. She is grateful that it keeps changing!