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Sunday Morning Yinyasa
with Meredith Loschke
Take a step away from the fast paced world and welcome power into the pauses. Move slowly through our yinyasa class, adding or subtracting whatever your body needs that day.
Yinyasa combines the practices of Yin Yoga and Vinyasa by
starting with passive/yin stretches then moving
into a flow state, bringing activation and heat /yang to the body
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4 week series
October 1, 8, 15, 22
9am- 10:15am
All levels
$100/ series of 4 classes
By registration only
Text Mauro (650) 436-9750
Meredith Loschke began her yoga journey in 2016 when she was in search of finding more peace and balance in her daily life. She discovered early on the gifts of yoga and was passionate to share. Meredith is known for her authentic, non-judgmental teaching style, and her philosophy comes from a place of love, compassion and transformation.
Her intention in class is to instill peace and healing, creating a safe space to allow students to connect with their truest self.
Spaces still available
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"Everyday Yoga"
An Introduction to Tantra Yoga
with Amy Outman
In this 2-hour workshop you'll learn about and get to
experience many of the techniques that make this practice
so practical for everyday life. We'll explore moving your body
through various yoga poses with breath techniques designed
to shift your energy and transform your current condition.
We'll finish the session with a deep, rest (Yoga Nidra) and have
you feeling refreshed and ready for the weekend ahead.
Saturday October 7th
9am - 11am
All Levels
$40
By registration only
Text Mauro (650) 436-9750