Anna Marie Enea, RYI, MS.
- level 2 certified meditation teacher and has been teaching meditation since 1999.
- 2 / 500 hr verifications for teaching yoga 500 RYT. From Amrit Yoga and Ananda. Certified in yoga of the heart Restorative and Chakra
Wednesdays - 12:00pm - 1:15pm
April 11th - May 2nd
4 week course with
Anna Marie Enea of Choose Total Wellness
The workshop will be an introduction to meditation. Whether you are new to meditation or just want to enhance your daily practice this workshop will be helpful to you. In my own practice I found that having a meditation teacher made a huge difference.
We will cover meditation on breath, mantra based meditation, sense perception meditations, guided meditations, yoga nidra (sleep based meditation) and living your life as a meditation by being present in your daily life. We will briefly touch on proper sitting techniques and setting up a sacred space for your practice.
Contribution of $45 - 4wk workshop