Restorative Yoga and Sound Healing February Workshop

What Is Included in This Workshop?

A healing space to help you de-stress, slow down your nervous system, and reduce your stress hormones as you rest in stillness. Yoga props, such as bolsters, blankets, sandbags, and blocks are provided but feel free to bring your own props as well. Herbal tea is also included.

What Do I Need to Bring to This Workshop?

Bring your own yoga mat and water bottle. Also bring warm layers, socks and an eye cover. An eye cover can be a small eye pillow, eye mask, lightweight scarf, or t-shirt.

How Do I Get There and Where Is Parking?

Enso Yoga is located at 131 Kelly Avenue, Half Moon Bay, CA 94019. From Hwy 1, turn west onto Kelly Ave. Take Kelly Ave all the way to the ocean. We are the last building on the right before entering Frances State Beach. You can park in the Enso lot, or if it happens to be full, you can park in the State Beach lot for $10. The State Beach is the last right after Enso.

Workshop Purchase Information:

Price: $45

About Lisa Love Hall

With almost 20 years of yoga experience, Lisa Love has a passion for yoga, mindfulness, and creative expression. She started practicing yoga in 1999 and was inspired to become a teacher in 2010. Since completing her 200-Hour Vinyasa Flow Teacher Training in 2010, she has continued to expand her knowledge in Kids Yoga, Restorative Yoga, Mindfulness and Meditation, and Sound Healing. In 2011, she traveled to India and participated in a two-week yoga and meditation retreat, visited holy temples, practiced yoga and meditation daily, and attended Yantra painting workshops. She is grateful to be a teacher and loves sharing her passion for healing and wellness with the community. Her motto in life follows Mahatma Gandhi, “Be the change you wish to see in the world”, and she is actively influencing positive change in the San Francisco Bay Area every day.

About Kristen Firpo

Kristen believes that we can use our mind, thoughts, sound, and the natural world to help ourselves grow and heal in a variety of ways. Her sessions foster a relaxing, calm and inviting space which allows for a turning inwards to feel the benefits of stillness. Instruments she uses include Tibetan and Crystal Singing bowls, Freenotes, Gongs, and more. For the past 21 years, Kristen has been and continues to practice a lifestyle of Ayurveda and yoga. Her definition of yoga is – “Calmness in the mind” – which she explains is a lifetime practice. She holds certificates in Sound Healing from India and Bali and is currently in a certificate for Mastery of the Gong with Sanj Hall. Her vision is to teach people to see beyond their limiting beliefs and help them learn to help themselves heal, with the natural gifts they already have inside them and with the world around them.