WELCOME TO ENSO YOGA
Greetings to all the new faces and familiar friends in our virtual studio. We miss seeing you on Kelly Avenue, but are so grateful that practicing together with Zoom has kept us all connected.
To join a session, log in with www.zoom.com.
Enter the corresponding Meeting ID and password: Namaste.
Meeting ID’s and payment information are also listed on the website schedule at www.ensohmb.com
Class cost is $5-$10 (sliding scale). Pay at venmo@ensohmb (preferred) or PayPal.me/ensohmb. If you’re unable to pay at this time, please keep coming to class! Your presence is of utmost value.
3 class card $40/ One Month / New Students Only
available only at studio in person
5 class card $90 / One Year
10 class card $160 / One Year
30 class card $390 / One Year
All ages welcome. Children under 12 half price.
5% Senior discount on 30 Class Card Only
Cash or check payments at studio
or purchase a class card online
CLASS CARDS ARE FOR ONE STUDENT PER CARD. THEY CAN NOT BE SHARED.
60-Minute Class $20
75-Minute Class $20
90-Minute Class $20
•5,10 and 30 class cards expire one year from date of purchase
• 3 class cards expire one month from date of purchase and are available as a one time introductory offer to students new to Enso.
•5% senior discount (65+) applies to 30 class cards only.
•Class cards cannot be shared or used by guests of the card holder.
•Class cards are non refundable or transferable.
•Class cards may be put on hold for medical reasons if the studio is notified promptly.
•Enso accepts payment by cash, check, credit or debit card.
•Enso is not responsible for lost or stolen items.
Rise and Shine Vinyasa
Mondays and Wednesdays 9am - 10:30am
Experience a compassionate approach to flowing with the breath through sun salutations, standing, seated, supine, and inverted postures. With the room temperature set to 85 degrees, your body will be comfortably warm and able to move more deeply into postures. Dynamic sequencing combines breath and fluid movement to build strength, flexibility, endurance, and concentration. Building gradually allows both newer and more advanced students the opportunity to go deeper or relax, honoring the body as needed. Discover freedom and playfulness on the mat and in the full practice of life off of your yoga mat.
Community Yoga Class
Our community class offers a safe, comfortable space to build our yoga practice together. Through sun salutes, flow and breath we will discover the magic of yoga and how it contributes to a healthy joyful life
(all levels) Wednesday nights 6-7:30 pm
$10 Drop In
Thursdays 6pm - 7:15pm with Setareh
De-stress, Reset & Restore
Slow down your entire system and get a much needed Restorative Reset as you near the end of your week. We’ll start with calming breathwork and mindfulness meditation, followed by gentle yoga stretches, and then close with a deep rest in long-held restorative poses. Restorative Yoga utilizes props (blankets, bolsters, blocks, etc.) to fully support your muscles so you can rest in a state of total relaxation. Slow Deep Breathing, Meditation and Restorative Yoga all work similarly by activating your parasympathetic nervous system, which acts as a brake to slow down the effects of stress hormones on your system and help you achieve a state of equilibrium. Join Lisa and Setareh for this soothing & balancing Restorative Reset!
Release and Restore Yoga
Lisa Love Hall
Monday 11-12:30 Release & Restore
This class will focus on stretching and releasing muscle tension for the first 20-30 minutes, followed by long-held, supported Restorative Yoga poses for the remainder of class. Yoga, meditation and mindfulness practices help to reduce your stress hormones, boost your immunity, improve the quality of your sleep, and promote positive emotional states. This is a very nurturing class appropriate for all levels of ability, including those with limited range of motion. Join Lisa Love each Monday and to release muscle tension and balance your nervous system, it’s a great way to set the tone for your week!
visitors, locals, neighbors alike.
Enso Cafe is a cozy coastal gem, serving homemade vegetarian dinners with community style seating for Enso Cafe members* and their guests.
Menu changes weekly and offers both vegan and gluten-free options. Choose from a selection of house wines or bring your favorite.
Monday evenings 6:00 pm - 8:00 pm
Check online schedule for most current openings
Get In Touch
131 Kelly St.
Half Moon Bay, CA 94019